Schools are back on Monday and Autumn is just around the corner. Not exactly the typical time to start something new – this happens mostly in Spring – but still, why not harness the change of season and rhythm to try something new.
For me, this Autumn means new challenges in my yoga with a more intensive daily practice and children’s yoga classes which I am intending to start soon. I will also bring more mindfulness in my weekly classes.
I am both excited and slightly apprehensive but, as one of my teachers said, if your dreams don’t scare you, they are not big enough!
So, to new dreams and possibilities with my first class back on Monday 7.30-9.00pm at the Rhode Minnis Village Hall.
So why not come and enjoy the calming and strengthening effect of Dru Yoga, a gentle and flowing style of Hatha Yoga.
Classes includes a warm up, gentle movements and postures, breathing exercises and a relaxation.
£10 pay as you go/ £52.50 for 6 consecutive classes.