5 days Body & Mind Reset

for the woman over 40 wanting to reconnect with herself.


Do you feel that you have to be constantly on the go?

Are you forever thinking of what you need to do next?

Do you lie awake at night going over something that happened the previous day, or worrying about your loved ones?

And how does that make you feel?

Let me guess…

Tired, stressed, overwhelmed?

You are not the only one. So many women feel stressed juggling all their responsibilities and don’t know when or how to slow down.

It’s time to reclaim your peace and embrace a life filled with tranquility.

Picture yourself surrounded by lush natural beauty, a gentle breeze caressing your skin, and the soothing sounds of nature as your backdrop. In 5 days, we will create the perfect oasis where you can escape the chaos of your daily routine and reconnect with your inner self.

You will learn easy techniques to help you release stress, calm your mind and rediscover your inner balance.

Even better, it will only take you 20 minutes each day.

I used to feel jealous of my friends (and my husband!) who knew how to switch off and have a good time.

All of that because I was trapped in my “I need to be a good wife/mother/friend” cycle and I completely lost sight of what lit me up.

So when he was having a good time, I felt jealous.

Of course, I never showed it.

I kept on presenting that image of having it all together all of the time.

It took severe anxiety as a wake up call to show me that I didn’t have it together. Far from it.

Anxiety led me to yoga.

And yoga led to me to a complete inner transformation.

I realised that I didn’t have to have it all together all of the time.

I let go of my need to control everything and to have everything “just so”.

I started to relax and to accept myself, as a perfectly imperfect human being.

And I can tell you that life is a lot more fun (and easier) when you start to relax accept yourself!

It suddenly becomes a lot easier to relax and sleep better.

It becomes easier to take time off and to recharge.

It becomes easier to set boundaries, to say NO when you feel like it.

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The yoga system is a set of tools to help you reconnect with yourself so that you can learn to accept and love yourself.

It goes way further than a body stretch.

Through yoga, you learn to transform negative beliefs and emotions.

You start to listen to your body and emotions and understand their message.

You develop new habits that support your wellbeing.

You can start to do all these thing in just 5 days!

Day 1: Empower your body

Your body is the gateway to changing the way you feel and the way you think. Learn how to work with your body to empower yourself to live your best life.

Day 2: Rest & relax

Yesterday, we used the body to feel strong and empowered. Today, we will shift to a relaxed mindset.

By moving your body, you can change the way you feel!

Day 3: Breathe to freedom

Our breath is another great conduit to shifting your emotions.

Experience the interrelation between body-mind-breath.

Day 4: Power of the mind

What your mind perceives, it experiences as real.

By using visualisation and affirmations, you can create real change in your mindset and your life.

Day 5: Dream & plan

We have set the scene for big changes in your life. 

What is your dream? What could you achieve with the right mindset?

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Sounds great but how will it work?

I’m so glad you’ve asked! And I’m pleased to say, it won’t take you hours a day and you don’t need to be young, bendy and flexible to do it either!

Here is what’s involved


With daily prompts to follow, it will be your companion as you explore how to apply the new learnings to your life.

Daily short yoga practices

After you sign up, you will receive a daily email with a link to a short (15-20 min) yoga practice that will help you explore the topic of the day.

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About me

Hi, I’m Michèle.

I discovered yoga in my 30s. I was suffering pretty badly from anxiety at the time and yoga was suggested as a way of dealing with it. 

Well it worked, and did so much more.

With yoga, I discovered a completely different way to approach my lack of self-worth, lack of self-confidence and anxiety. 

After years of going to counselling and therapy, I had finally found a holistic way to deal with my demons that was taking me out of my head and using my body and breath to support me. 

Over the years, I have come to use the tools of yoga more and more to help me feel happier and live an amazing life. 

Yoga has helped me develop my self-confidence, release my anxiety, make peace with my body and create a life that I could only have dreamed of a few years ago. 

For me, yoga is so much more than a stretch on the mat. It has the potential to change the way you live. 

In this challenge, I will be sharing with you how yoga can help transform your life in a much bigger way than giving you a more flexible body and less back pain.

Of course, these are also going to happen but my goal for you is to use yoga as a toolkit to help you grow in confidence and live your best life.

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What if I’ve never done yoga before?

Nothing to worry about if you are new to yoga. All the sessions are accessible to all ages and abilities. I was as flexible as a plank of wood when I first started doing yoga, so I’ve got you covered if you are new to it!

I’m not flexible at all. Is that ok?

Absolutely. I could only wave at my feet from a distance when I first started doing yoga so I know how it feels. All the sessions are going to be accessible to all abilities. I truly believe that yoga is for every body.

I’m pretty busy. How long is it going to take me?

It won’t take that much of your time. The yoga sessions are about 15-20 minutes max and the workbook exercises take 5-10 minutes.

What kind of things do I need?

– A yoga mat

– Comfortable clothes

– Water

– Your workbook and a pen/pencil

– An extra notebook (optional)

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