Chill out evening – 18th December; 6.30-8.00pm

Feeling stressed at the end of a busy week?

Getting tired of the thoughts going round and round in your head?

Or maybe you've had enough of not sleeping well even though you are sooo tired!

This event is perfect for you!

This session has been designed to help you release the stress from the week.

We will start by releasing the physical stress before using techniques to calm your mind and prepare it for a peaceful, relaxing weekend - and a good night sleep.

This session takes place on zoom and the replay will be available within 24 hours after the event.

£12/person