Workshop - How to create your home practice
Do you go to weekly yoga classes but would like to do more?
Or you'd like to do some yoga at home but don't know where to begin?
In this workshop, I will show you some ideas of yoga routines going from 10-30 minutes that you can then reproduce at home.
I will also talk about the common problems when wanting to start a home practice and suggest some ways to overcome them.
The workshop will also include a full length yoga sequence and relaxation to start and finish the morning.
This event will take place on zoom and the recording will be made available within 24 hours.