What would life be like if you could be calmer, more confident and relaxed?

Maybe you wake up in the middle of the night going over everything that has happened the day before.

Maybe you feel anxious as soon as you get up in the morning and that anxiety stays with you for the whole day, impacting every decision that you make.

Maybe you’ve let your worries make decisions for you and stopped yourself from doing things that you really wanted?

WHAT IF YOU COULD CHANGE ALL THAT IN 3 DAYS?

Imagine having tools that could – in just a few minutes – release physical tension and free yourself from stress and worries.

Imagine having the tools to manage your anxiety so that you can enjoy your life. One of the best days for me was when I realised that I had been sitting down in the garden for a few hours without actually worrying about anything.

Imagine feeling more confident and happier

What you will get

3 days. 3 emails. 3 short practices.

A real transformation.   

Movement

Learn a quick and simple movement to release unwanted thoughts.

Breathing

Discover a breathing technique that will bring you into the present moment and help you release your negative thoughts.

Meditation

Learn a quick and simple meditation that will help you transform your limiting beliefs and fears.

Hi I’m Michèle,

I used to have anxiety and low self-esteem. I couldn’t go through a day without feeling anxious about something, usually it was health related and would have me spend hours consulting Dr Google.

I discovered yoga 13 years ago and it changed my life.

Now, I am so much happier, calmer and more confident. When I do have the odd anxious day and that the self-doubt comes up, I know how to get myself out of that state of mind really quickly.

Long gone are the days of my anxiety and self-doubt having me curled up under the covers wishing that I didn’t have to get up. 

My mission now is to help you build your self-esteem and confidence so that you can free yourself from fears and limiting beliefs and live the free and happy life you deserve.