I offer yoga classes to women of all ages and abilities.
If the timing of the group classes doesn’t work for you, or if you would like a more personalised approach to your practice, contact me to find out more about 1:1 classes.
I am trained in supporting women through various stages of life, including relief from painful menstruation, guidance during pre and post-natal periods, and assistance in managing menopausal symptoms holistically.
Group classes
Monday evening – 7.00-8.30pm – Rhodes Minnis Village Hall, Chapel Lane, Rhodes Minnis, CT4 6XR
Accessible to all levels, this session is designed to help you start the week feeling calm and grounded. This weekly class is your oasis of calm and nourishment. I use gentle sequences, yoga poses, breathwork and relaxation to help you ease away the aches and pains, the tension and the stress of day-to-day life so that you can feel at ease in both body and mind.
Thursday morning – 8.00-9.00am – on zoom
Accessible to all levels, this class enables you to access all the calm, the nourishment and the peace of mind of a yoga class from your own home. The perfect start to your day, this class is your chance to recharge just over half way through the week. You will start your day feeling comfortable in your body and with a mind that is a calm and settled.
Private classes
If you want a more personalised approach to your yoga practice, or you have a specific area you want to work on, a private class is the perfect option for you.
I have helped clients with:
Back pain
Joint pain
Low flexibility
Anxiety
Low self-confidence
Inability to switch off and relax
Difficulties sleeping
Stress management
We start with a free 30 minutes call during which you talk to me about your goals and desires. We will then start working together towards your goal in a very comfortable way.
Typically, my clients start to see a lasting difference after 4-6 sessions.
1:1 work is the most efficient way to create a lasting change as we build our programme around you and where you are in your journey.
As well as my expertise during our sessions, you also get the accountability that is needed to create real change in your life.
If this resonates with you and you think that private sessions are exactly what you need, contact me by email or phone to discuss what you would like to achieve and how can best help you.
1:1 sessions start at £60/hour.