For the woman over 40
who is seeking tranquility and wellbeing
Do you have a mind that is so busy you can’t relax?
Would you love to be able to relax in just a few minutes?
Do you want to start yoga but you think you are not flexible enough?
Are your shoulders or lower back so tense they hurt?
Would you love to have the tools so that you can just feel good, be less stressed and have more fun and freedom?
If you are so busy that your mind is constantly going at 100 miles/hours, you are not the only one.
Between children, a job, a house, maybe parents or friends that need our attention, women are busier than they have always been.
And the end result of that busy-ness is that we end up going from one thing to another and we have no time to relax.
Or not even the brain space to realise that we need to relax.
Asked how you are doing, you probably reply “I’m fine”. When really, inside, you are tired, stressed and you don’t know if you are coming or going and how you are going to keep it all together.
Maybe you have lost your appetite or you are comfort eating.
You find it hard to fall asleep, or you wake up at 3.00am worrying about one thing or another.
And you keep going, because what else can you?
Stuff still needs to be done, and you probably feel that if you are not doing it, who will?
I completely get it! I’ve been there and I got the t-shirt many times over!
With 2 daughters, 2 dogs, a job and a house, I get the busy-ness and I am no stranger to “I’m fine”, when really I’m crumbling inside!
This is why I created this membership.
When you are juggling so much and you don’t have much time to yourself, you want easy, accessible, bite-size solutions.
Happy Body, Happy Mind is exactly that.
You will find in one place all the tools you need to be able to relax, unwind and actually feel fine. For real.
The videos in this membership will help you to do so many things:
- Relax and unwind
- Feel more energised when you need it
- Clear your mind
- Release tension from your lower back and shoulders
- Help you sleep
- Wake up energised
Why listen to me?
Because I get it.
I used the be the master of the “I’m fine” while seriously struggling inside.
When my first daughter was born, I got overwhelmed by the whole thing and my anxiety (that had always been around but pretty quiet) spiralled out of control.
I was trying to juggle so many plates at home and at work. All the while smiling and pretending that I could control everything and that everything was fine.
I couldn’t sleep, cried all the time and my GP suggested I tried yoga, which I did. It was brilliant. The only 90 minutes a week when my mind was actually quiet and didn’t think constantly.
But 90 minutes a week on a Wednesday evening wasn’t enough, I needed to do yoga more regularly and everything I could find on Youtube was either too long and I didn’t have the time to do it, or too hard for me to do!
Years later, I qualified as a yoga teacher, and then a meditation teacher, to help other women who were stressed out, like me when I first started yoga.
I created this membership to be what I needed and couldn’t find when I first started my yoga journey.
A place with short yoga and meditation classes that everybody can do, regardless of age and flexibility.
“Everyone should do yoga with Michèle. So calming and relaxing.”
Happy Body, Happy Mind
Your place to practice yoga for your body and your mind in an accessible, easy way.
Fits around your day
With classes ranging from 2 to 25 minutes, you will always find something to fit in your day.
Not only that, but you will receive monthly email support to keep you going on your journey from stressed and overwhelmed to calm and relaxed.
Not just yoga
The membership includes yoga classes, but also meditation and breathwork, so that you are sure to find exactly what you need.
Truly accessible to everybody
All the classes are designed with absolute beginners in mind.
There is no need to be flexible or to have done yoga before. Regardless of your level of fitness, if you want to feel less stressed, less rushed and to reconnect with yourself, this is the place for you.
Easy to navigate
If you are not great with computers, don’t worry. The membership is super easy to navigate with a Start Here section, regular emails to guide you to the new classes and clear and to the point titles that say exactly what the class will do for you.
Live sessions + library of replays
As well as the super short practices that are meant to be fitted in your daily routine, you have access to 2 Live sessions each month: 1 yoga class and 1 meditation/relaxation class.
If you can’t make the lives, the recordings are stored in the Library of replays in the membership within 24 hours for you to get to when you have the time.
“Treelight Yoga has opened my mind as to how beneficial yoga is. It makes my mind slow down to a point it never usually manages to, particularly as I have ADHD.”
How does it work?
On the first week of every month, you will receive an email with a bundle of short, easy practices and the details of the live classes for the month. Remember though, if you can’t make the live classes, the recordings will be available the following day on the membership.
During week 3 of the month, you will receive a mindfulness reminder. Just a few words from me to keep you calm and breezy.
Access to the membership also gives you access to a library of practices that are sorted in two categories: Energise and Unwind so that you can always find what you need.
What if I have never done yoga?
Don’t worry if you are new to yoga. All the practices are super easy and accessible to all levels.
Sounds good but I’m not flexible.
You don’t have to be flexible to do yoga. Far from it. Yoga is about creating a little bit of peace in your mind. The poses and breathing techniques are a means to an end.
When are the live sessions?
There are 2 live sessions each month: a yoga class and a meditation/relaxation class. The yoga class is 60 minutes and takes place on a Thursday evening at 7.00pm. The meditation session is 30 minutes and takes place on a Tuesday morning at 11.00am
The recordings for these sessions are added to the membership within 24 hours of the live classes.
Do I need to sign up for a minimum amount of time?
Absolutely not. The membership renews itself every month and, if you don’t love it, you can cancel anytime.
Investment for the membership – £20/month
This price includes:
- Members only area with access to powerful techniques to get you to de-stress, release tension and relax
- Live yoga session each month
- Live meditation session each month
- Guided relaxations and meditations
- New content each month
- Occasional group discussion calls to come together with like-minded women
- Ongoing wellbeing support by email
- Discount on some workshops and courses
- Discounted access to weekly yoga classes