Treelight Yoga

If you want to release tension, stress and worries, you are in the right place.

Do you hold a lot of tension in your shoulders?

And you don’t find the time to do anything about it.

Or maybe you want to quieten your mind. To get to a point where your anxiety lies low.

You want relief from back pain and to feel generally better.

But, as a woman, you wear so many hats that you find yourself rushing from one thing to the next.

Juggling a house, a job, maybe kids and/or pets…

You’re constantly thinking of the next thing that needs to be done!

And you feel that you have no time to yourself.

You are dealing with everybody else’s stuff and you have no time to reset!

Now imagine…

Imagine feeling free from stress and worries

Imagine feeling happy and content

Imagine being free from aches and pain and much calmer

Imagine feeling more relaxed, less tense, more patient with yourself and others, more forgiving of yourself and accepting of how things are

A regular yoga practice can help you do all these things.

In just a few weeks, you will notice that you rush around less and you will find yourself being calmer and happier. Your back will feel a lot more free and flexible.

This is where I come in…

My vision is to support you in becoming a calmer, happier and healthier you with easy proven techniques.

WORKING TOGETHER

Happy Body Happy Mind Membership

Click on the image for more details

Stress Less, Sleep Better

Click on the image for more details

From stressed to serene

6 weeks 1:1 coaching programme to identify your stress triggers and create a routine that will support your physical and emotional wellbeing

Click on the image for more details

Yoga classes (1:1 or Group)

Click on the image for more details


ABOUT ME

I started yoga just after my first daughter was born to deal with the stress brought in by a baby in the house. 

I used to go to a weekly class and started to feel so much more relaxed. I would sleep better and was less anxious.

But the real magic happened a few years later when I started to do a little bit of yoga at home most mornings. 

I realised after a few weeks that I wasn’t getting as stressed out at the girls (my second one was born by then). Before yoga, I could easily raise my voice at them (eek!) but it didn’t seem to happen as much.

I wouldn’t rush around telling everybody to hurry up constantly anymore.

I noticed that when something happened that would normally have got me angry or stressed, it felt as if I had a choice. 

There was like a little space opening in my mind after whatever incident had happened and, in that space, I could choose. 

Choose to lose it, or not! 

It made such a difference to my life and my family’s.

So much so that I decided to become a yoga teacher to help other women feel calmer, more relaxed and ultimately much happier!