If you are a woman over 40 who wants to improve your wellbeing, feel less stressed and lead a more balanced life, you are in the right place.
Do you hold a lot of tension in your shoulders?
Does your mind feel like it’s going at 100 miles/hour.
Would you love for your back to stop hurting and for your whole body to feel freer, more flexible?
And you dream of sitting down and relaxing with a cup of tea (without the constant to-do list at the back of your mind stopping you from taking a break!)
But between juggling a house, a job, maybe kids and/or pets…
You’re constantly thinking of the next thing that needs to be done!
And you feel that you have no time to yourself.
You are dealing with everybody else’s stuff and you have no time to reset!
Now imagine…
Imagine feeling calmer and relaxed enough to switch off and take a break
Imagine sleeping better and waking up rested
Imagine being free from aches and pain, finally comfortable in your body
A regular yoga practice can help you do all these things.
And it can all start with 20 minutes a couple of times of week.
In just a few weeks, you will notice that you rush around less and you will find yourself being calmer. Your back will feel a lot more free and flexible.
This is where I come in…
I have turned to yoga whenever I felt stressed and when my body was feeling achy and uncomfortable after sitting for too long at a computer. Every time, yoga helped me relax and eased off any pain or discomfort I was in.
I am here to support you in becoming calmer, freer and more comfortable in your body with easy and accessible techniques.
WORKING TOGETHER
Happy Body Happy Mind Membership
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6 weeks back care programme
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Stress Less, Sleep Better
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From stressed to serene
6 weeks 1:1 coaching programme to identify your stress triggers and create a routine that will support your physical and emotional wellbeing
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Yoga classes (1:1 or Group)
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ABOUT ME
I started yoga just after my first daughter was born to deal with the stress brought in by a baby in the house.
I used to go to a weekly class and started to feel so much more relaxed. I would sleep better and was less anxious.
But the real magic happened a few years later when I started to do a little bit of yoga at home most mornings.
I realised after a few weeks that I wasn’t getting as stressed out at the girls (my second one was born by then). Before yoga, I could easily raise my voice at them (eek!) but it didn’t seem to happen as much.
I wouldn’t rush around telling everybody to hurry up constantly anymore.
I noticed that when something happened that would normally have got me angry or stressed, it felt as if I had a choice.
There was like a little space opening in my mind after whatever incident had happened and, in that space, I could choose.
Choose to lose it, or not!
It made such a difference to my life and my family’s.
So much so that I decided to become a yoga teacher to help other women feel calmer, more relaxed and ultimately much happier!