Stress less, Sleep better

So many thoughts in your head you can’t sleep?

You put your head on the pillow and here comes the little voice: Have you done this? Have you checked that? Oh, don’t forget about tomorrow…

It’s 3.00am and you wake up. You just thought of something you should have done differently at work. And now you can’t sleep.

It doesn’t have to be this way. You deserve to just be able to put your head on the pillow and fall asleep easily, effortlessly and to wake up the following morning feeling refreshed and rested! And you get do this in 15 minutes a day.

My Stress Less, Sleep Better course is full of tips and easy techniques for you to go from feeling exhausted because you can’t sleep to being refreshed, rested and full of energy! And that is just in 15 minutes a day. You will have access to short videos guiding you through simple techniques that you can do from your bed, just before going to sleep. You will also receive tips on how you can prepare for a good night sleep from the moment you wake up in the morning!

Why listen to me?

I used to struggle with sleepless nights when my daughters were little. I was very stressed and the second my head hit the pillow, thoughts would come rushing at me and stop me from sleeping. It lasted for weeks and got to a point that I went to the GP, secretly hoping they would just give me a pill that would make it all better, and she suggested that I started yoga!

Over the years, my clients have been commenting on how well they sleep the night after their yoga class. In this course, I have compiled my best tried and tested techniques that have helped me and my clients to sleep well and wake up rested and refreshed.

You will receive:

• Tips on how to go about your day so that you make it as easy as possible for you to sleep well at night
• A meditation designed to help you put the day to rest so that you don’t carry the stress to your pillow
• A seated yoga sequence to release physical and emotional tension
• A guided relaxation to help you unwind
• Another guided relaxation to help you drift off to sleep
• My sleep well checklist that you can print and put on your fridge. next to your bed or on your mirror

These techniques can be used either individually or all together and will help you relax, unwind and sleep better.

You get lifetime access to the videos. And they are accessible 24/7 on your computer, tablet and phone.

Frequently Asked Questions:

Do I need to be flexible to do these classes?

No, you do. All the techniques are accessible to everyone, regardless of age or level of fitness and flexibility.

Do I need to have any experience in yoga or meditation?

Absolutely not. The yoga and meditation techniques are accessible to beginners and more experienced people alike.

Do I need a special app to access the videos?

The videos are accessible directly on your phone, computer or tablet. No need for a specific app.

How long do I have access to the videos?

You have lifetime access to the videos.

Can I access the videos on my phone?

Yes, you can access the videos on your phone, computer, laptop or tablet.

When do I get access to the videos?

You get access as soon as you sign up. You will receive an email with logging details to access the videos as soon as you are ready.

How do I access the videos?

Once you have signed up, you will receive an email with logging details to access the videos. If the email doesn’t appear in your inbox, check your spam folder. Any issues with logging in, drop me an email on michele@treelightyoga.com

What if I forget my password?

There is a “Forgot password” link that you can click on to reset a new password. If any issues with that, send me a message on michele@treelightyoga.com

Can I download the videos?

The videos are not downloadable but you can access them 24/7.