A Spring Yoga Workshop
Sunday 8th March
There’s a moment every year when something shifts.
The light changes.
The air softens.
And somewhere inside, we begin to feel ready.
Ready to move a little more.
Ready to clear out what feels heavy.
Ready to welcome longer, brighter days.
This workshop is a space to honour that shift — gently, steadily, in your own way.
A little story…
Recently, on a rare sunny morning, I went into the garden.
I pulled a few weeds. Did some light pruning. Nothing dramatic — just small, steady preparation for the season ahead.
And yet I came back inside feeling unexpectedly energised.
Touching the earth. Preparing for spring. Being part of that gentle seasonal change.
That’s the energy we’ll be exploring together.
What this workshop will give you
🌿 A sense of grounding and steadiness
☀️ Gentle strength and renewed energy
🌸 A release of winter heaviness
🌼 Space to breathe and reset
As always with my workshops, this isn’t about pushing.
It isn’t about achieving the “perfect” pose.
It’s about reconnecting — to the earth beneath you and the light returning above you.
What we’ll explore together
We’ll begin with grounding, earth-inspired practices to help you feel steady and supported.
From there, we’ll gradually build warmth with accessible sun salutations and strengthening poses like warriors and triangles — offered in a way that feels kind and manageable, with options so that everyone can find a way of moving that suits them.
We’ll close with a calming meditation and a deep, nourishing relaxation, giving you space to simply be…
This workshop is especially for you if:
• You’re feeling a little sluggish or a little bit down after winter
• You’d like to feel stronger without overdoing it
• You crave calm space away from everyday busyness
• You want to welcome spring with intention
No experience is needed.
You don’t need to be flexible.
You just need to come as you are.
Details
\📅 Sunday 8th March
⏰ 9.30am – 12.00pm
📍 St Mary’s Community Centre, Rylands Road, Ashford, TN24 9LH
💛 Suitable for women 45+
💷 £40 click to reserve your space
