Category Archives: Uncategorized

After only sleeping 4 hours last night, I woke up this morning feeling grotty, stiff and tense. I usually sleep like a baby the second my head touches the pillow. Yesterday was exactly like that, until one of my daughters woke me up after having a nightmare. And it took a good deal of soothingContinue reading “5 things you can do to sleep like a baby”

Being a yoga teacher, some of my friends can assume that I am always calm, relaxed and immune to the effects of stress. Not quite.  The advantage that yoga gives me is that I have built a buffer zone so that I don’t get stressed as easily as I used to, and when I doContinue reading “How can I reduce my stress levels?”

I used to hate autumn… With a passion! It meant the end of summer, the stress of back to school (that’s the thing when you are from a family of teachers, even if you are not one of them, September always has that stressful quality to it!), and the beginning of noticeably shorter days.   ForContinue reading “Autumn, Love it or Hate it?”

A couple of weeks ago, I took part in a 1-day yoga training around the theme of creativity.  Creativity is essential to our mental wellbeing as being involved in something creative focuses the mind and can have the same relaxing effects on the body/mind than a meditation.  Creativity also has a positive effect on anxiety,Continue reading “Act like a 4-year-old”

In every single one of my yoga classes, I will say multiple times “listen to your body”, “make sure you are comfortable”, “don’t go further than what feels right”, and other sentences to that effect. The key message can be summed up as “Be kind to yourself.”  After all, one of the first principles ofContinue reading “The importance of being kind to yourself”

A couple of weeks ago, I thought I had lost my bank card. For a while now, I had got into the habit of carrying my bank card into one of the slots of my phone case. And recently, the card had started to slip out of the case and I had several times foundContinue reading “I thought I had lost my bank card…”

When I started yoga, I was probably the only person in the class who didn’t look forward to the relaxation. As far as I was concerned, I came to my yoga classes to get toned and stretched… and to relax as well, but somehow I didn’t see the point of the relaxation. It was aContinue reading “The Crocodile – or the art of letting go”

Are you responsible for your own happiness? Or does it depend on how things go around you? One of the hardest lessons I learned, when I started delving deeper into general psychology and yoga psychology, is that we are responsible for how we feel. Not our partner. Or our children. Or the traffic lights thatContinue reading “5 things happy people do in the morning”

I started having a regular yoga practice when I was a stay-at-home mum with our daughters and the income from my husband’s job was under threat. He had been told that his contract was not going to be renewed and he had to find something else fast. I couldn’t contribute financially, and my stress levelsContinue reading “5 benefits of a regular yoga practice”

Our mental health has been under serious pressure recently. The general situation with Covid has been very anxiety-provoking, and of course, many of us have been impacted directly by the pandemic with job losses, reduction in income and either catching Covid or having close ones getting ill.  No wonder that the medias keep reporting nowContinue reading “How yoga can affect your mental health”