What can a home yoga practice do for you – and how to make it work?

It took me years after I started going to yoga to start have a home practice. I couldn’t find the time or the energy to do it for ages. The idea of a home practice was tempting but I never actually did anything about it. It is at a particularly stressful time in my lifeContinue reading “What can a home yoga practice do for you – and how to make it work?”