How yoga can affect your mental health

Our mental health has been under serious pressure recently. The general situation with Covid has been very anxiety-provoking, and of course, many of us have been impacted directly by the pandemic with job losses, reduction in income and either catching Covid or having close ones getting ill.  No wonder that the medias keep reporting nowContinue reading “How yoga can affect your mental health”

5 yoga techniques to help you release stress

Stress…  We are all familiar with it, but did you know that not all stress is bad. Stress enables our body to react fast and efficiently to challenging situations. As something stresses us, our body moves into fight-flight-freeze mode and enables us deal swiftly with whatever is in front of us. Think of a near-miss asContinue reading “5 yoga techniques to help you release stress”